By Paul Kibb
When we see people drinking soy milk sometimes we assume one or two things. The first is the possibility that they are lactose intolerant and the second that they are a vegetarian. However, there are many great benefits to drinking it besides the fact that it is quite delicious.
One reason that you should drink soy milk includes the fact that it does contain vegetable proteins. For those of you who didn't know this is a great way to ensure that less amounts of calcium are being passed through the kidneys. It also reduces the chance for osteoporosis because it contains dairy and animal proteins in addition to vegetable proteins.
Recent studies have shown that a major part of the world's population, 75% to be exact, is lactose intolerant. But they have also discovered that not all ethic groups are affected the same way either. An example of this is Asian people who are overall 90% lactose intolerant. Another fact is that this type of milk has probiotic sugars that will boost your immunity in addition to decreasing toxic substances in the body.
It has also been discovered that 2.5 percent of children have allergic reactions to cow's milk while.5 percent have allergies to soy milk. it is also beneficial for those who have problems with their cholesterol. It has also been confirmed that you are able to reduce the risk of a coronary heart by drinking soy from the FDA.
If hormones in your milk are a concern then you can rest easy knowing that soy milk does not contain any hormones. The hormones that are found in cow's milk can also take away from the body's way to work as it should. In case you were wondering, the hormone rBGH that is given to cows is offered to them as a way to increase their production by about 20%.
Studies have also shown that diabetes sufferers that require insulin may have been able to decrease their chances by drinking soy milk earlier in life rather than consuming cow's milk.
Paul has been in the field of healthy food and fruits for a long time and maintains a website about daily health tips where you can get answers to the rest of your questions.
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