By Paul Kibb
When we see people drinking soy milk sometimes we assume one or two things. The first is the possibility that they are lactose intolerant and the second that they are a vegetarian. However, there are many great benefits to drinking it besides the fact that it is quite delicious.
Showing posts with label soy milk. Show all posts
Showing posts with label soy milk. Show all posts
Soy Milk: A Substitute for Cow's Milk
By Navodita Maurice
Soy milk also referred to as soy drink or soy beverage is a beverage obtained from soybeans. It is a stable emulsion of oil, protein and water obtained by soaking and grinding soybeans in water. Soy milk contains about same proportion of protein as present in cow's milk. Soy milk contains 3.5% protein, 2% fat, 2.9% carbohydrate and 0.5% ash. Soy milk can be prepared in home with traditional kitchen tools or with soy milk machine. The coagulated protein obtained from this milk can be used to make tofu in the same way as dairy milk is used for making cheese.
Soy milk also referred to as soy drink or soy beverage is a beverage obtained from soybeans. It is a stable emulsion of oil, protein and water obtained by soaking and grinding soybeans in water. Soy milk contains about same proportion of protein as present in cow's milk. Soy milk contains 3.5% protein, 2% fat, 2.9% carbohydrate and 0.5% ash. Soy milk can be prepared in home with traditional kitchen tools or with soy milk machine. The coagulated protein obtained from this milk can be used to make tofu in the same way as dairy milk is used for making cheese.
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